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Exam me Junk Food Craving Kaise Control Kare? 12th Student Diet Tips

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12th board me chips-cola ki craving se pareshan? Main athlete hu phir bhi weight badh gaya tha. 3 simple tips se maine bina junk khaye exam nikal diya. Student diet plan. Part-1 me bataya tha ki athlete hote hue bhi mera weight 3kg badh gaya tha. Par sach batau? Weight se zyada ladai to raat 11 baje wali craving se thi 😭  Exam ke time chips-cola ke bina neend hi nahi aati thi. Din bhar padhai, shaam ko practice. Thak ke ghar aati to mummy ke haath ka khana kha ke lagta bas ab TV + chips. 1 hafte me 2kg badh gaya. Ek din to poora family pack khatam kar diya tha. Sharam bhi aati thi aur guilty bhi feel hota tha. Tab maine 3 chote jugaad nikale. Yehi 3 cheez ne meri jaan bachayi: 1. Paani ka jugaad  Craving aaye to pehle 1 glass paani piyo. 2 min wait karo. 80% craving paani se hi bhaag jati hai. Dimag bhook aur pyaas me confuse ho jata hai. Try karke dekho. 2. Healthy swap Chips ki jagah maine roasted makhana + thoda namak rakh liya.Crunch bhi milta tha, pet bhi bha...
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Mai athlete hu, phir bhi weight badh gaya tha .Part-1

Namaste doston! 🙋‍♀️ Main RIYA YADAV , 12th ki student aur school ki athlete hu. Roz practice karti hu, running, drills sab... phir bhi mera weight 3kg badh gaya tha.  Sabse badi galti jo maine ki: Practice ke bharose khana control nahi kiya Raat ko 1 baje soti thi, subah 6 baje uthna padta tha   "Diet matlab khana band" samajh leti thi Phir coach ne 1 line boli jo game changer thi:  "Beta, gym se muscle banta hai, fat kitchen se kam hota hai." Us din se maine khane pe dhyan dena shuru kiya. Result? Dheere dheere weight control me aa raha hai. Important: Main doctor ya nutritionist nahi hu. Ye sirf mera personal experience hai. Har body alag hoti hai, isliye koi bhi diet ya workout shuru karne se pehle apne parents ya doctor se consult kar lena ⚠️ Tumhe weight loss karte time sabse badi dikkat kya aati hai? Comment me likho, Part-2 usi topic pe banayenge 👇
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