Exam me Junk Food Craving Kaise Control Kare? 12th Student Diet Tips
12th board me chips-cola ki craving se pareshan? Main athlete hu phir bhi weight badh gaya tha. 3 simple tips se maine bina junk khaye exam nikal diya. Student diet plan.
Part-1 me bataya tha ki athlete hote hue bhi mera weight 3kg badh gaya tha. Par sach batau? Weight se zyada ladai to raat 11 baje wali craving se thi ðŸ˜
Exam ke time chips-cola ke bina neend hi nahi aati thi. Din bhar padhai, shaam ko practice. Thak ke ghar aati to mummy ke haath ka khana kha ke lagta bas ab TV + chips. 1 hafte me 2kg badh gaya. Ek din to poora family pack khatam kar diya tha. Sharam bhi aati thi aur guilty bhi feel hota tha.
Tab maine 3 chote jugaad nikale. Yehi 3 cheez ne meri jaan bachayi:
1. Paani ka jugaad
Craving aaye to pehle 1 glass paani piyo. 2 min wait karo. 80% craving paani se hi bhaag jati hai. Dimag bhook aur pyaas me confuse ho jata hai. Try karke dekho.
2. Healthy swap
Chips ki jagah maine roasted makhana + thoda namak rakh liya.Crunch bhi milta tha, pet bhi bhar jata tha, weight bhi nahi badhta tha. Market me "roasted makhana" likh ke search karna, bahut options mil jayenge.
3. 10 min walk rule
Craving bahut tez ho to ghar ke bahar 10 min walk. Wapas aake dekho, mann bhatak jayega. Dimaag ko naye kaam me laga do. Phone scroll karne se better hai.
Ye 3 chote jugaad se maine exam time bina guilty feel kiye nikal diya. Weight bhi control raha aur marks bhi aaye.
Ab tum batao - tumhe sabse zyada kis cheez ki craving aati hai? Chocolate, chips ya cold drink? Comment me batao, Part-3 usi pe likhungi 👇
*Disclaimer:* Main doctor ya nutritionist nahi hu. Ye sirf mera personal experience hai. Koi bhi diet shuru karne se pehle apne ghar walo se ya doctor se salah le lena.